(first)Diet - Apples are the perfect, portable snack: great tasting, energy-boosting, and free of fat.
(second)Heart - Research confirms it! The antioxidant phytonutrients found in apples help fight the damaging effects of LDL (bad) cholesterol.
(third)Digestion - Just one apple provides as much dietary fiber as a serving of bran cereal. (That's about one-fifth of the recommended daily intake of fiber.)
(fourth)Lungs - An apple a day strengthens lung function and can lower the incidence of lung cancer, as well.
(fifth)Bones - Apples contain the essential trace element, boron, which has been shown to strengthen bones - a good defense agianst osteoporosis.
So go on..take an apple a day,it makes all the difference..
Info From Virginia Apples Org.
Choux said...
This comment has been removed by a blog administrator.
Choux said...
Ei. Got question..... How come your entries terbalik wan ah? ^^;
Anyway..... Do post some more info! I find this very interesting! ^__^