Don't eat fruit immediately - Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.
Don't drink tea - Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest
Don't loosen your belt - Loosen belt after meal will easily caused the intestine to be twisted & block
Don't bath - Bathing will cause the increase of blood flow to the hands,legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach
Don't walk about - People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake
Don't sleep immediately - The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine
Hemms...I wonder is it true or is it just a theory but might as well follow ..who knows.Enjoy!!
