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Food + Anime + Music + Soul = My Life

 

Tuesday, April 19, 2005

10:30 PM - The Apple Nutrition Facts

Apple Nutrition Facts
(*One medium 2-1/2 inch apple, fresh, raw, with skin)
Calories 81
Carbohydrate 21 grams
Dietary Fiber 4 grams
Soluble Fiber
Insoluble fiber
Calcium 10 mg
Phosphorus 10 mg Iron .25 mg
Sodium 0.00 mg
Potassium 159 mg
Vitamin C 8 mg
Vitamin A 73 IU
Folate 4 mcg

*The nutritional value of apples will vary slightly depending on the variety and size.


Heem..just a bit more into the details...hope you find it useful
Source: USDA Nutrient Data Laboratory -- Apple

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